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Ayurveda Mama

shambhala publications inc

Ayurveda Mama

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The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: * Learn traditional Ayurvedic rituals for conscious conception * Feel prepared for your unique birthing experience * Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth * Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and

Brändi
shambhala publications inc
EAN / GTIN
9781645471196