Braintenance

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Alin havaittu

14,40 €

Korkein havaittu

14,40 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better. With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including: Directing your focus Prioritizing processes Beating procrastination Braintenance will help you understand your thinking, change your habits and take control

Brändi

pan macmillan

EAN / GTIN

9781529080070