Conquer Worry and Anxiety

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Alin havaittu

10,60 €

Korkein havaittu

10,60 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: * 25 simple and effective ways to calm anxiety * A plan for overcoming negative thoughts so you feel peaceful and present * Techniques and habits for stress management,

Brändi

tyndale house publishers

EAN / GTIN

9781496446596