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Distancing

penguin books ltd.

Distancing

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Distance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to make better decisions by becoming your own coach. Be yourself. Be fully present. Be in the moment. That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves. Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words, we need a coach. In Distancing, former David Marquet and Michael Gillespie show us how to coach ourselves into making better decisions using a powerful mental technique called psychological distancing. By practicing: * Self-distancing: we can be someone else, adopting a neutral observer's perspective. * Spatial distancing: we can be somewhere else, zooming out and seeing ourselves as part of a

Brändi
penguin books ltd.
EAN / GTIN
9780241661659