Healing with Whole Foods, Third Edition

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35,90 €

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38,00 €

Viimeisin historian havainto

10.11.2026

Tuotetiedot

A comprehensive, personalized path to whole-body health—for more than 20 years, Paul Pitchford's Healing with Whole Foods has been the bestselling go-to resource for readers seeking real answers about nutrition, wellness, and longevity. This landmark book bridges ancient food wisdom with modern science—including Traditional Chinese Medicine (TCM), Ayurveda, and nutritional science concepts—and presents them in a way that's practical and accessible for everyday use. At its core is a powerful premise: Food is “foundation medicine.” And when you learn how to make nourishing, nutritious choices that are aligned with your own individualized constitution, a whole foods-forward diet can prevent illness, address degenerative disease, support physical health, and bring your mind-body wellness back into balance. Drawing on the eight principles of diagnosis—yin, yang, and the six divisions of heat/cold; interior/exterior; excess/deficiency; and qi vitality, Pitchford teaches you to recognize

Brändi

north atlantic books u.s.

EAN / GTIN

9781556434303