Innercise

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Alin havaittu

20,00 €

Korkein havaittu

20,00 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

In the 1950s and í60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseóa comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. Itís your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, youíll learn to change your habitual patterns, and eliminate disempowering emotions like: Fear of failure or success Fear of being ashamed, embarrassed or judged Low self-worth and self-esteem Negativity and pessimism Lack of confidence and certainty Fear of disappointing yourself or others Your limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel,

Brändi

waterside publishing

EAN / GTIN

9781947637825