Jump Attack

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Alin havaittu

19,40 €

Korkein havaittu

19,40 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

Legendary trainer Tim Grovers internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryantnow completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grovers revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their

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scribner

EAN / GTIN

9781476714400