Lifting Heavy Things

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Alin havaittu

15,60 €

Korkein havaittu

15,60 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: * Managing chronic pain * Creating the conditions for training and healing * Understanding how trauma shows up in daily life * Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body * Navigating interpersonal relationships during and after the

Brändi

greenleaf book group llc

EAN / GTIN

9781928055778