Losing the Weight Loss Meds

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Alin havaittu

20,80 €

Korkein havaittu

20,80 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body's natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes 'food noise'; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your

Brändi

benbella books

EAN / GTIN

9781637747803