Mindfulness Meditation for Pain Relief

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21,50 €

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21,50 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

It is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts: --Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience --What to do about pain—how to work with intense and unwanted sensations --Working with thoughts and emotions—how to avoid

Brändi

sounds true inc

EAN / GTIN

9781683649380