No Such Thing as Normal

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Alin havaittu

13,90 €

Korkein havaittu

13,90 €

Viimeisin historian havainto

29.10.2026

Tuotetiedot

A practical guide to mental health from leading mental health campaigner and bestselling author of Mad Girl and Mad Woman, Bryony Gordon. 'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out

Brändi

headline publishing group

EAN / GTIN

9781472290564