hay house uk
Reclaim Your Nervous System
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A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life CoachingTM. Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive. You'll learn: · what trauma is and what it isn't · how trauma denial is fuelling so many problems · the basics of Mastin's highly effective Functional Life CoachingTM model · the healing power of attachment theory · the neuroscience and systems behind this protocol and a vision for a trauma-informed world
- Brändi
- hay house uk
- EAN / GTIN
- 9781788174954