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What’s the secret to finding success, happiness and love? You need to feel SECURE. ‘Psychiatrist Amir Levine gives us a set of tools to help us feel more secure in all our relationships, not just romantic ones, but with colleagues, friends, family and even with ourselves.’ PHILIPPA PERRY ‘In a world where so many people feel disconnected, this book explains why that hurts so much and, more importantly, what we can actually do about it.’ RANGAN CHATTERJEE ‘It’s so good . . . I’ve read it cover-to-cover, back-to-front, upside-down, inside-out: it's great.’ CHRIS EVANS How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgement? Is it possible to learn emotional resilience? People with a secure attachment style are the most comfortable not just in their relationships, but also in their own skin. Living life in ‘secure mode’ enables them to cope more effectively with challenges

Brändi
cornerstone
EAN / GTIN
9781529976168