The Period Brain

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Alin havaittu

17,90 €

Korkein havaittu

21,50 €

Viimeisin historian havainto

5.11.2026

Tuotetiedot

Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it – until now. In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase – the second half of our cycle – we feel emotional, bloated, tired, anxious and even depressed, and, most importantly, what we can do to avoid experiencing the same crash every month. Drawing on the very latest research, you’ll find out how to: · Sidestep PMS ‘cravings’ by eating more – you burn up to 11% extra calories in the luteal phase! · Exercise in a way that’s invigorating instead of draining · Understand your sex drive and why it changes across the month · Navigate motivational and energy dips without added stress · Use anti-inflammatory foods to ease PMS Providing you with a science-backed roadmap to understanding PMS and the more severe form, PMDD, this book will empower

Brändi

ebury publishing

EAN / GTIN

9781785046193