penguin publishing group
Willpower Instinct
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Tuotetiedot
Based on Stanford University psychologist Kelly McGonigal''s wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: * Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. * Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. * Temptation and stress hijack the brain''s systems of self-control, but the brain can be trained for greater willpower * Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and
- Brändi
- penguin publishing group
- EAN / GTIN
- 9781101553732