harpercollins
Yogilates(R)
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- Alin havaittu
- 20,50 €
- Korkein havaittu
- 20,50 €
- Viimeisin historian havainto
Näytä hintahavainto
| Hinta havaittu (Suomen aika) | Hinta |
|---|---|
| 20,50 € |
Tuotetiedot
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
- Brändi
- harpercollins
- EAN / GTIN
- 9780060010270