hawthorn press
Finding Quiet Strength
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- Lowest observed
- €28.00
- Highest observed
- €28.00
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| Price observed (Finnish time) | Price |
|---|---|
| €28.00 |
Product details
Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. Judith’s work enables a calm, confident, and coordinated approach to life, helping us to be centred, grounded and develop a sense of poise and equilibrium. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. Through this self-acceptance, FQS helps us work on an embodied resilience and become more aware of what we can let go of and change. A core element of this work is inspired by F.M. Alexander’s principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our
- Brand
- hawthorn press
- EAN / GTIN
- 9781912480739