henry holt and co.
Say Good Night to Insomnia
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10 price observationsThe chart shows the lowest recorded product price on each observation day. Prices between observations have not been verified.
- Lowest observed
- €12.00
- Highest observed
- €17.60
- Latest history observation
Show all 10 price observations
| Price observed (Finnish time) | Price |
|---|---|
| €17.30 | |
| €12.00 | |
| €17.30 | |
| €12.00 | |
| €17.50 | |
| €17.30 | |
| €17.40 | |
| €17.60 | |
| €17.60 | |
| €12.00 |
Product details
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more
- Brand
- henry holt and co.
- EAN / GTIN
- 9780805089585