The Book of You

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time 'This book really chirped me up' 5***** Reader Review 'Great little book to keep you happy' 5***** Reader Review 'Love love love - it is a gem' 5***** Reader Review 'Life-changing' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVE Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MIND Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep." · FOOD Go Nuts: "Nuts are